Massage therapy.

All your needs in one place.

Massage is probably the oldest form of healthcare. Based on the healing value of touch, it is suitable for everyone. Whether a computer operator, manual or office worker, or sports person we all suffer from aches and pains and the stresses of modern life.

Therapeutic massage

Modern life is stressful and few are immune to the pressures.
This creates tension, anxiety, aches and pains. There is a simple
solution: therapeutic massage.

Massage has the ability to ease all kinds of conditions:
everything from headaches to backache. It could be just
what you need.

There are many benefits of massage:

  • Reduces stress levels and induces complete relaxation and a feeling of well-being
  • Helps stimulate circulation and the lymphatic system to rid the body of waste toxins
  • Helps reduce the buildup of aches and pains
  • Helps maintain muscle tone and the physical condition of the body
  • Helps prevent injuries and loss of mobility in potential trouble spots
  • Helps restore mobility to injured muscles

Exercise is an important part of a healthy lifestyle. However, sportsmen and women of all ages and abilities sometimes run the risk of injury.

Although accidents can and do happen, many injuries result
from inadequate or inappropriate preparation for sport or playing
on after being injured.

We offer a range of services, both for people who want to get
serious about their sport or those who have suffered an injury and
simply want to get back into the action.

A stroke of genius: physiotherapy for golfers

Out on the fairways. Poised on the putting green. Wouldn't it be
great to strike the ball further? Or sink more putts? Perhaps it's
your fitness that's holding you back. Don't panic, physiotherapy
can help you raise your game so that you lower your score.

Learn how to warm up correctly. Benefit from a tailor-made
fitness programme to help you fight fatigue. Banish those
annoying twinges and niggles. Our team can ensure you're
fighting fit to take on even the toughest courses.

Take the ski lift: physiotherapy for skiers

Do you want to make the most of your skiing holiday?
Would you like to make your skiing safer and more enjoyable?
Do you have any aches and pains that need sorting out before
you head off to the snowy slopes or simply need to get those
muscles ready?

Skiing and snowboarding are terrific fun but they're also hard
work. To make the most of your holiday and avoid injury, you
need to be fit and well prepared. Through one-on-one or
group physiotherapy sessions, we'll give you the confidence
to swoosh down those ski runs like never before.

Sports massage therapy

Like any form of massage, this technique helps reduce stress,
eases tension and induces a feeling of well-being. But for those
who love to compete, it offers many other valuable benefits:

  • helps enhance performance and prevent injury
  • improves the quality and outcome of training
  • identifies potential over-use injuries
  • encourages self-awareness
  • helps increase flexibility.

Sport for all

Whatever your passion - soccer, rugby, tennis, aerobics -
we can give you specialist therapy and professional advice
to make sure you achieve your training goals and
sporting ambitions.